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The key is...not to prioritise what's on your schedule but...to schedule your priorities

Being a horse owner/rider/sharer is a significant time and financial commitment. It can be tricky to effectively manage and prioritise all of life's responsibilities and activities, while also dedicating adequate time and attention to your own physical, emotional, and mental well-being. 


Here are my top tips for prioritising your own well-being:


Top tips to prioritise your well-being

To support the riders on our Performance Clinics, we have made it mega easy to stay on track with our brand new Rider Performance Manual. This 24 page booklet will help support you with your fitness, riding and mindset training, along with bonus content on nutrition, hydration, sleep, breathing and goal setting.


Sleep is one of the cornerstones of well-being. It impacts so much of our lives and body functions, contributing to both physical restoration and mental clarity. Establishing a solid sleep routine not only enhances your life but can also improve your riding experience. That's why we're sharing our top tips for a good night's sleep along with our sleep tracker!


Is your sleep pattern consistent? Is it sufficient for your needs? Have you optimised your sleep hygiene?



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