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FREE Sleep Tracker 

Our Rider Performance Manual* will help you to record your workout programme, your riding technique and your goals. 24 pages packed with tips and trackers to measure your progress, keep you motivated and optimise your performance. 

Sleep is one of our most essential functions, with a direct impact on performance. Follow our top tips to improve your sleep hygiene and track your sleep quality/duration for the next week. What do you notice? 

*Included with Performance clinics and packages with EC Performance Training

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