Press ahead with core stability
One of the exercises we use at our Rider Performance Clinics is the Pallof Press. It trains stability, challenging you to resist rotation...
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If you're not assessing, you're guessing
WHY do we assess? We use assessments to gather information about how well a rider moves. HOW do we assess? Our Racewood dressage simulator...
Bottom in the air, the difference is how you get there!
Spine Curl and Shoulder Bridge may look the same at first glance but how the spine moves in each is quite different. Spine Curl creates...
Life is about balance...it's not something you find...it's something you create
What is physical balance? Balance is what keeps us upright, allows us to recognise our position relative to other objects around us, and...
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