Did your nerves hold you back from riding today because it was really windy?
Growing up, so many of us have been encouraged to override our body's safety signals when it comes to riding either a horse that is not...
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Building resilience: it's not what happens to you... but how you react to it
Yin yoga is a style of yoga that involves adopting passive (still) poses that are held for time, typically 2-5 mins in a class....
Be the rider your horse would choose
The 'Performance Wheel' is a valuable tool to assess, and enhance, the attributes that a rider needs to possess to perform at their best....
The key is...not to prioritise what's on your schedule but...to schedule your priorities
Being a horse owner/rider/sharer is a significant time and financial commitment. It can be tricky to effectively manage and...
Are you a thermometer or a thermostat?
A thermometer simply reflects the temperature. A thermostat determines the temperature; it can be adjusted and suited to the needs of the...
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